ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING

Experience A Holistic And Sustainable Approach To Online Personal Training

Apply for a free coaching call to discuss your health and fitness goals, identify your current obstacles, and design an action plan to help you achieve success.


This fully interactive coaching system sets you up for lifelong success and gives you the absolute best chance possible to achieve and sustain your health and performance goals. 

Experience A Holistic And Sustainable Approach To Online Personal Training

Apply for a free coaching call to discuss your health and fitness goals, identify your current obstacles, and design an action plan to help you achieve success.

This fully interactive coaching system sets you up for lifelong success and gives you the absolute best chance possible to achieve and sustain your health and performance goals. 

"Time will pass whether you go through this program or not. Believe me, your future self will thank you... It is so worth it! Thank you John for your unwavering love and support." — Lauren W.
"Time will pass whether you go through this program or not. Believe me, your future self will thank you... It is so worth it! Thank you John for your unwavering love and support." — Lauren W.

                                 How Online Training Works

Quick Set Up

Getting started is simple with our step by step instructions and video tutorials for accessing your program and the KFP online community after signing up. 

1 on 1 Onboarding Call

Walk through the onboarding process live with one of our coaches to make sure you know exactly what to do to be successful.

iOS/Android App

The KFP mobile app allows you to access your program any time of day and from anywhere in the world as long as you have service / WiFi. 

Assessments

Complete the health, movement, and fitness assessments so your coach can create you customized mobility and workout programs that you can start right away.

Live Coaching Calls

Tune into the live coaching calls (both 1 on 1 and team calls) every week to check in with your coach and team members and ask questions in real time.

Exclusive Community

Our private KFP community is for members only and provides you with support and accountability through connection and conversation with a group of like minded individuals all working toward the same common goal of improving their health, performance, and life quality. 
"In four months of training with John twice a week, I lost 53lb. After 10 months of training, I lost 103lb. I highly recommend this program to those looking to improve their long term health." — Brock S.


Customized Mobility and Workout Programs

Get Strong Safely

Take the guessing out of your
workouts with a comprehensive fitness plan based on your mobility and fitness assessments.

Boost Performance

The workout program will challenge your current fitness, strength, and skill levels to help you become the strongest and most bulletproof version of yourself.

Skillful Movement

Use the movement and fitness screens to video record your technique in the app so your coach can write you appropriate programs based on your assessments.

Transform Yourself

Remain accountable to your coach and your team by logging your workouts in the app, completing your weekly check in forms, and updating your coach during each meeting.

Better Body Control

The mobility program will improve your joint range of motion and core stability to increase your athletic performance and reduce your risk of injury.

Reduce Injury Risk

Watch video demonstrations from the exercise library for every movement in your program to minimize your risk of injury due to improper form.

Nutrition Coaching, Meal Plans, & Full Recipes

Learn to JERF

Learn how to manage portion
sizes, eat for your goals, and cook real, wholesome, healthy food like a boss using our nutrition coaching material.

Healthy Meals

Create simple meals that taste great and don't take a bunch of time or effort to make.

Sustainable Strategy

Log your food into the app and complete your habit trackers to improve mindful eating and monitor your results.

Feel Fuller

Eat wholesome, nutrient dense meals that don't leave you feeling hungry and save your recipes for future meals.

Improved Energy

Eat foods that fuel your daily activity to give you more energy by using our custom meal plan builder and weekly grocery lists with full recipes included.

Improve Sleep

Use the app to track training variables like sleep and activity levels to promote better weight loss.
"You may be thinking... This girl looks like she knows what she’s doing in the gym! I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet." — Taryn O.

How Online
Training
Works

Quick Set Up

Getting started is simple with our step by step instructions and video tutorials for accessing your program and the KFP online community after signing up. 

1 on 1 Onboarding Call

Walk through the onboarding process live with one of our coaches to make sure you know exactly what to do to be successful.

iOS/Android App

The KFP mobile app allows you to access your program any time of day and from anywhere in the world as long as you have service / WiFi. 

Assessments

Complete the health, movement, and fitness assessments so your coach can create you customized mobility and workout programs that you can start right away.

Live Coaching Calls

Tune into the live coaching calls (both 1 on 1 and team calls) every week to check in with your coach and team members and ask questions in real time.

Exclusive Community

Our private KFP community is for members only and provides you with support and accountability through connection and conversation with a group of like minded individuals all working toward the same common goal of improving their health, performance, and life quality. 
"In four months of training with John twice a week, I lost 53lb. After 10 months of training, I lost 103lb. I highly recommend this program to those looking to improve their long term health." — Brock S.

Customized
Mobility &
Workout
Programs

Get Strong Safely

Take the guessing out of your 
workouts with a comprehensive fitness plan based on your mobility and fitness assessments.

Better Body Control

The mobility program will improve your joint range of motion and core stability to increase your athletic performance and reduce your risk of injury.

Boost Performance

The workout program will challenge your current fitness, strength, and skill levels to help you become the strongest and most bulletproof version of yourself.

Transform Yourself

Remain accountable to your coach and your team by logging your workouts in the app, completing your weekly check in forms, and updating your coach during each meeting.

Skillful Movement

Use the movement and fitness screens to video record your technique in the app so your coach can write you appropriate programs based on your assessments.

Reduce Injury Risk

Watch video demonstrations from the exercise library for every movement in your program to minimize your risk of injury due to improper form.
"John really knows his stuff! He has helped me in so many ways, especially with nutrition. I highly recommend him to everyone." — Lindsey B.

Nutrition
Coaching,
Meal Plans,
& Recipes

Learn to JERF

Learn how to manage portion 
sizes, eat for your goals, and cook real, wholesome, healthy food like a boss using our nutrition coaching material.

Sustainable Strategy

Log your food into the app and complete your habit trackers to improve mindful eating and monitor your results.

Improve Energy Levels

Eat foods that fuel your daily activity to give you more energy by using our custom meal plan builder and weekly grocery lists with full recipes included.

Healthy Meals

Create simple meals that taste great and don't take a bunch of time or effort to make.

Feel Fuller

Eat wholesome, nutrient dense meals that don't leave you feeling hungry and save your recipes for future meals.

Improve Sleep

Use the app to track training variables like sleep and activity levels to promote better weight loss.
"You may be thinking... This girl looks like she knows what she’s doing in the gym! I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet." — Taryn O.

MEET The FOUNDER AND 
HEAD COACH OF KFITNESSPRO

 John P. Kempf and His Athenians in Training
Kempf Fitness Professional is a comprehensive training platform that provides valuable coaching and education intended to optimize human health, performance, and wellbeing worldwide. 

The Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, and mindset so they can enjoy their lives fully and do more of the activities they love.

This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals and transforming your life. Kfitnesspro is backed by a 5 star rating on Google and Facebook with over 100 personal reviews from former clients. 

Founder and head coach, John Kempf, has been training clients and athletes since 2010 and teaching yoga since 2013. He integrates a holistic and scientific approach to human development that focuses on functional movement, holistic nutrition, and lifestyle design.

His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.

John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

"John creates healthy humans, not just individuals with big muscles. Done a few fitness programs but this has been by far the best one. He is extremely motivating and personable, John is in it for you, calling you out when you need it and building you up to perform at your best." — Jacob N.

MEET YOUR HEAD COACH

Founder and Head Coach of Kfitnesspro,
 John P. Kempf and Athenians Training

Kempf Fitness Professional 
is a comprehensive training platform that provides valuable coaching and education intended to optimize human health, performance, and wellbeing worldwide.

The Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, and mindset so they can enjoy their lives fully and do more of the activities they love.

This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals and transforming your life. 

Kfitnesspro is backed by a 5 star rating on Google and Facebook with over 100 personal reviews from former clients.

Founder and head coach, John Kempf, has been training clients and athletes since 2010 and teaching yoga since 2013. 

He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design.

His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.

John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
"John creates healthy humans, not just individuals with big muscles. Done a few fitness programs but this has been by far the best one. He is extremely motivating and personable, John is in it for you, calling you out when you need it and building you up to perform at your best." — Jacob N.
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ONLINE PERSONAL TRAINING

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Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

ONLINE PERSONAL TRAINING

Privacy Policy  |  Terms & Conditions  |  Disclaimer
© Copyright 2021 Kempf Fitness Professional
All rights reserved

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.