ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
Holistic Fitness, Nutrition, & Lifestyle Coaching
Optimize Your Health, Performance, & Wellbeing With a Program You Can Use For The Rest Of Your Life
- Apply For a Free Coaching Call
- Discuss Your Current Fitness Goals
- Design a Plan to Achieve Success
Custom Designed Programs | Multiple Memberships Available | Group Coaching and 1 On 1
This fully interactive coaching system sets you up for lifelong success and gives you the absolute best chance possible to achieve and sustain your health and performance goals.
Holistic Fitness, Nutrition, & Lifestyle Coaching
Optimize Your Health, Performance, & Wellbeing With a Program You Can Use For The Rest Of Your Life
- Apply For a Free Coaching Call
- Discuss Current Fitness Goals
- Design a Plan to Achieve Success
Custom Designed Programs
Multiple Membership Options
Group Coaching and 1 On 1
"John creates healthy humans, not just individuals with big muscles. Done a few fitness programs but this has been by far the best one. He is extremely motivating and personable, John is in it for you, calling you out when you need it and building you up to perform at your best." — Jacob N.
"John creates healthy humans, not just individuals with big muscles. Done a few fitness programs but this has been by far the best one. He is extremely motivating and personable, John is in it for you, calling you out when you need it and building you up to perform at your best." — Jacob N.
How Training Works
Quick Set Up
Getting started is simple with our step by step instructions and video tutorials for accessing your program and the KFP online community after signing up.
1 on 1 Onboarding Call
Walk through the onboarding process live with one of our coaches to make sure you know exactly what to do to be successful.
iOS/Android App
The KFP mobile app allows you to access your program any time of day and from anywhere in the world as long as you have service / WiFi.
Assessments
Complete the health, movement, and fitness assessments so your coach can create you customized mobility and workout programs that you can start right away.
Live Coaching Calls
Tune into the live coaching calls every week to check in with your coach and team members and ask questions in real time.
Exclusive Community
Our private KFP community is for members only and provides you with support and accountability through connection and conversation with a group of like minded individuals all working toward the same common goal of improving their health, performance, and life quality.
"In four months of training with John twice a week, I lost 53lb. After 10 months of training, I lost 103lb. I highly recommend this program to those looking to improve their long term health." — Brock S.
Customized Mobility and Workout Programs
Get Strong Safely
Take the guessing out of your
workouts with a comprehensive fitness plan based on your mobility and fitness assessments.
Boost Performance
The workout program will challenge your current fitness, strength, and skill levels to help you become the strongest and most bulletproof version of yourself.
Skillful Movement
Use the movement and fitness screens to video record your technique in the app so your coach can write you appropriate programs based on your assessments.
Transform Yourself
Remain accountable to your coach and your team by logging your workouts in the app, completing your weekly check in forms, and updating your coach during each meeting.
Better Body Control
The mobility program will improve your joint range of motion and core stability to increase your athletic performance and reduce your risk of injury.
Reduce Injury Risk
Watch video demonstrations from the exercise library for every movement in your program to minimize your risk of injury due to improper form.
Nutrition Coaching, Meal Plans, & Full Recipes
Learn to JERF
Learn how to manage portion
sizes, eat for your goals, and cook real, wholesome, healthy food like a boss using our nutrition coaching material.
Healthy Meals
Create simple meals that taste great and don't take a bunch of time or effort to make.
Sustainable Strategy
Log your food into the app and complete your habit trackers to improve mindful eating and monitor your results.
Feel Fuller
Eat wholesome, nutrient dense meals that don't leave you feeling hungry and save your recipes for future meals.
Improved Energy
Eat foods that fuel your daily activity to give you more energy by using our custom meal plan builder and weekly grocery lists with full recipes included.
Improve Sleep
Use the app to track training variables like sleep and activity levels to promote better weight loss.
"You may be thinking... This girl looks like she knows what she’s doing in the gym! I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet." — Taryn O.
How
Training
Works
Quick Set Up
Getting started is simple with our step by step instructions and video tutorials for accessing your program and the KFP online community after signing up.
1 on 1 Onboarding Call
Walk through the onboarding process live with one of our coaches to make sure you know exactly what to do to be successful.
iOS/Android App
The KFP mobile app allows you to access your program any time of day and from anywhere in the world as long as you have service / WiFi.
Assessments
Complete the health, movement, and fitness assessments so your coach can create you customized mobility and workout programs that you can start right away.
Live Coaching Calls
Tune into the live coaching calls (both 1 on 1 and team calls) every week to check in with your coach and team members and ask questions in real time.
Exclusive Community
Our private KFP community is for members only and provides you with support and accountability through connection and conversation with a group of like minded individuals all working toward the same common goal of improving their health, performance, and life quality.
"In four months of training with John twice a week, I lost 53lb. After 10 months of training, I lost 103lb. I highly recommend this program to those looking to improve their long term health." — Brock S.
CustomizedMobility &
Workout
Programs
Programs
Get Strong Safely
Take the guessing out of your
workouts with a comprehensive fitness plan based on your mobility and fitness assessments.
Better Body Control
Boost Performance
The workout program will challenge your current fitness, strength, and skill levels to help you become the strongest and most bulletproof version of yourself.
Transform Yourself
Remain accountable to your coach and your team by logging your workouts in the app, completing your weekly check in forms, and updating your coach during each meeting.
Skillful Movement
Use the movement and fitness screens to video record your technique in the app so your coach can write you appropriate programs based on your assessments.
Watch video demonstrations from the exercise library for every movement in your program to minimize your risk of injury due to improper form.
"John really knows his stuff! He has helped me in so many ways, especially with nutrition. I highly recommend him to everyone." — Lindsey B.
NutritionCoaching,
Meal Plans,
& Recipes
Learn to JERF
Sustainable Strategy
Improve Energy Levels
Eat foods that fuel your daily activity to give you more energy by using our custom meal plan builder and weekly grocery lists with full recipes included.
Healthy Meals
Create simple meals that taste great and don't take a bunch of time or effort to make.
Feel Fuller
Eat wholesome, nutrient dense meals that don't leave you feeling hungry and save your recipes for future meals.
Improve Sleep
Use the app to track training variables like sleep and activity levels to promote better weight loss.
"You may be thinking... This girl looks like she knows what she’s doing in the gym! I used to think that too… and then I met John. I gained knowledge in what a good supplement looks like and the importance of a proper macro diet." — Taryn O.
MEET The FOUNDER AND
HEAD COACH OF KFITNESSPRO
John Kempf Training The Seabury High School Football Team
Kempf Fitness Professional provides valuable coaching and education to optimize human health, performance, and wellbeing.
Backed by over 100 5-star reviews on Google and Facebook, the Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, nutrition, and mindset so they can enjoy their lives fully and do more of the activities they love.
This completely interactive coaching system and healthy community of like minds will help motivate you, support you, and hold you accountable to reaching your goals and transforming your life.
Founder and head coach, John Kempf, has been training clients and athletes since 2010, teaching yoga and meditation since 2013, and facilitating wellness retreats since 2018.
He integrates a holistic and scientific approach to human development that focuses on functional movement, holistic nutrition, and lifestyle design.
His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.
John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
“John is absolutely AMAZING!! His drive, knowledge, and never ending desire to make you better is unlike anything I have ever experienced. I have John to thank for a new found confidence. If you are ready to take your life into your own hands and be the best version of you on all levels, John has your back." - Misha Gregg
MEET YOUR HEAD COACH
John Kempf Training the Seabury High School Football Team
Kempf Fitness Professional provides valuable coaching and education to optimize human health, performance, and wellbeing.
Backed by over 100 5-star reviews on Google and Facebook, the Kfitnesspro system focuses on helping clients improve their mobility, strength, physique, nutrition, and mindset so they can enjoy their lives fully and do more of the activities they love.
John Kempf with Warrior Retreats in Peru
John Kempf and Warrior Retreats Team
John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
John Kempf Facilitating a Retreat on Maui
He integrates a holistic and scientific approach to human development that focuses on functional movement, holistic nutrition, and lifestyle design.
His passion is to empower people to lead healthier, happier, more mindful lives so they can better serve their families and communities for generations to come.
“John is absolutely AMAZING!! His drive, knowledge, and never ending desire to make you better is unlike anything I have ever experienced. I have John to thank for a new found confidence. If you are ready to take your life into your own hands and be the best version of you on all levels, John has your back."
- Misha Gregg
What Others Have To Say
Nathan R.
Jake B.
"John's passion for fitness and maximizing your potential is contagious and makes it easy to get motivated and make a dramatic lifestyle change.
His approach extends beyond looking your best but also feeling your best by equipping you with a mental approach to wellness that ensures your results will last long after you complete his programs. He has always been my go-to resource and I highly recommend his services to everyone."
"John is an exceptional personal trainer and yoga instructor who thinks about the big picture. He will show you how to eat, how to sleep, how to think regarding your own situation, and when you slack he holds you accountable with honesty.
He is extremely knowledgeable about anatomy, body chemistry and he brings in good brain science to further detail and explain things that might be giving you a difficult time. He trains you to live a strong and healthy life with no excuses to hold you back. Worth every penny and more."
Devin S.
“By far the best trainer experience I have ever had! John has an incredible amount of knowledge in both functional training and nutrition. His understanding of these areas and his ability to simply explain them makes it easy to understand what’s required for me to hit my goals.
Outside of the nutritional basics and workout ethics, there is also a portion of his training that focuses on self awareness and general thoughtfulness that really helps to round out my workouts...and ultimately my approach to life both inside and outside of the gym. Working with John is so inspirational. He's helped me to craft a new approach to everything I do. I sometimes like to joke with him and call him my life guru lol.”
Ramon S. CSCS
"As a strength coach and personal trainer for the past ten years, and now as the Coordinator of Fitness and Education and University Adjunct Professor in Kinesiology at a Division One University, I am pleased to write in support of Mr. John Kempf.
His thirst for knowledge and dedication to his clients is insurmountable. It has truly been a pleasure working along side him, and I am excited to see how he will continue to benefit this world."
“John gave me the outline for an entire life makeover. I'm leaner and healthier than ever before and my workouts have never been better. Would highly recommend him to anyone.
John knows his stuff better than most and having everything available online makes working out on your schedule that much more convenient.”
Spencer S.
“John is an exquisite trainer. His knowledge on the human body and how to make it function properly is vast and ever-growing. Not only is he knowledgeable on exercise, nutrition, and healthy living in general, but he is also great at communicating these concepts in simple terms for the average Joe to understand.
This man is also extremely motivating. His energy and passion for what he does is contagious and will ignite that fire in your belly. Whether you're trying to lose weight, train for a body building competition, or just trying to make a couple positive changes in your lifestyle, John will get you there.”
ONLINE PERSONAL TRAINING
Privacy Policy | Terms & Conditions | Disclaimer
© Copyright 2021 Kempf Fitness Professional
All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
© Copyright 2021 Kempf Fitness Professional
All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
ONLINE PERSONAL TRAINING
Privacy Policy | Terms & Conditions | Disclaimer
© Copyright 2021 Kempf Fitness Professional
All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
© Copyright 2021 Kempf Fitness Professional
All rights reserved
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.